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RECOVERY & REGENERATION

RECOVERY & REGENERATION

Increase your durability by taking your body to the best performance levels as soon as possible.

Kneipp Pool

​A pool filled with continuously chilled water at 6-8 °C and with varying floor coating in and around it, provides fast recovery and foot relaxation after workouts.

Therapeutic Massage

​Therapeutic Massage Therapy is defined as the mobilization of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, and regular Therapeutic Massage Therapy results in improved circulatory, lymphatic and neurological functioning.

TECAR Deep Heat Therapy

Deep heat therapy is used in sub-acute conditions to decrease pain, increase tissue regeneration, relieve joint pain and reduce muscle spasm. Thermo TK offers the unique possibility of active therapy and soothing massage by combining the hyperemic and analgesic effect of current. ​

Pre-activity Massage

Type of massage primary for injury prevention, recovery from fatigue, relaxation and to increase performance.​

Lymphedema therapy

​Lymphedema is a build-up of lymph fluid in tissue just under the skin. Certified lymphedema therapists uses massage techniques, bandaging, exercises and specialized equipment to reduce the discomfort.

Local Cryotherapy

Local Cryotherapy treatments which can be applied in various ways like Cryo6 dry cold, Game-ready, cold-packs and ice are used to reduce pain, inflammation, and swelling in targeted areas.​

Icelab -110° Whole Body Cryotherapy

Recover faster, improve immune system, descrease the risk of injury, increase endorphin level, increase collagen production, reduce pain, increase metabolic rate, increase testesterone level with Icelab – Whole Body Therapy.

Icelab is more effective than traditional ice therapy, speeds up recovery after hard training sessions, decreases the occurance rate of cold and other health problems, increases range of motion, feel more energetic, increases seratonin level and helps to overcome depression, helps you to look more younger by tightening the skin, reduces inflamation, lowers chronic pain, 3 Minutes WBC is effective as 1 hour exercise, burns approximately 500 calories in 1 session and increases libido. ​

Hydroworx Aquatherapy

A pool with full running belt bottom whose depth, treadmill speed and resistance can be adjusted. The pool allows with reduced gravitational effects on the joints of the lower extremity to realize various running loads. Permanently installed underwater cameras provide regular Bio-Feedback information/control to the athlete about his joint stress during the workout. Laterally installed counterflow jets allow different workout intensities during aqua jogging as well as auto-massages at the pool edges. By virtue of these features, it can be used for many purposes from recovery training with joy to rehabilitation of serious movement restrictions, an efficient cardio-training, losing weight and fat burning sessions. Average session duration is 30 minutes.

HILTERAPIA (High intensity laser therapy)

​For many overload, traumatic or degenerative pathologies, high intensity laser, Hilterapia® produces important therapeutic effects by triggering a series of biological signals that contribute to the tissue healing and regeneration processes; moreover, it activates lymphatic drainage and microcirculation.

Complex Physical Rehabilitation

It consists of treatment modalities such as high-energy laser therapy (Hilterapia), ultrasound, ESWT, electrotherapy, deep heat, local cryotherapy, manual therapy that are combined to provide treatment of musculoskeletal conditions. It is applied by expert sport physiotherapists.​

Your soul and your body both need rest. After intensive exercise and training, you should take time to rest. In order to make such a program, Gloria Sports Arena may be your only address. Athletes who set off to achieve great success should also rest. Everything needed to do this has been considered at Gloria Sports Arena. After intensive training, your body needs a quick rest and recovery. Many supplements may be needed, such as the rest of the body, relaxation of the mind, relaxation of the muscles. You will find what you want in Gloria Sports Arena for this situation, which is a part of the work of athletes in terms of health. It is possible to find many types of therapy and rehabilitation for recovery & regeneration in Gloria Sports Arena, which is located in the clean air of Antalya. With these programs that support relaxation, which will come after a tiring day for sports teams, you will get closer to success. With whole-body therapy, you may strengthen the immune system, minimize injuries and provide faster recovery. You may eliminate the  effects of aggressive workouts with different types of healing massages. As the camping and preparation process for the championships can be challenging, you may need to feel better with personalized therapies. The best performance of your team or athletes also depends on their physical and mental health. Therefore, not only an effective training program but also efficient rest and care are extremely important for them. If you are one of those who would like to get the best, book your seat at Gloria Sports Arena in advance.